Have you thought about cycling for at least some of your regular, short journeys? Or for part of a longer journey? Do you have a bike sitting at home that you keep meaning to make more use of, but just need a little motivation or encouragement?

Cycling has so many benefits. Not only is it a fun, sociable and healthy activity, it can help you save money on fuel and parking costs and reduce your carbon footprint. What's more, cycling in towns is often faster than other means of transport.

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According to this years report a third of children leaving primary school in the UK are overweight. Walking to school can have a huge impact on children’s health with an increase in confidence and independence and a good morning walk enhancing their drive and capacity to learn.

Junior Road Safety Officer Conference

When encouraging children and parents to travel to school more sustainably, it is vital to ensure pupils are taught essential road safety skills.

Winchester City Council have recently formed a partnership with the Golden Mile so that schools can take part in regular walking/ exercise during school time.