Exercise your wheels

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Exercise your wheels ...

Cycling is a great way to travel, as well as the environmental benefits, it is an easy way to keep fit and active. 

Here are some useful links and guides to help support your family get cycling:

Bikeability for families - family cycle training can help you gain confidence to enjoy adventures together. 

The Bicycology Guide to Brakes

Sustrans Cycle Skills

Ditch the Stabilisers - a guide to help parents encourage their children to ride on two wheels.

Stabilisers Off - a method from Sustrans for parent.

Lose the stabilisers - learn to ride video from Sustrans' Bike It Ben

You can also brush up on your cycling skills and knowledge with this handy video from Bike It Jenny, who covers bike maintenance, road safety and more. For more bike skills videos, click here.

 

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