Exercise your wheels

CLICK HERE to sign up to the Sustrans 'Outside In' newsletter for challenges, games and activities to keep your family busy during lockdown.


Exercise your wheels ...

As part of your exercise, you can include running, walking or cycling. So why not dust off your wheels and give it a go?

Please follow the government guidelines while exercising outdoors at all times.

Cycling, like walking, remains an easy way to stay fit and keep active, as long as government advice on social distancing is followed. Remember to keep 2-3 metres between you and the nearest person. And always follow NHS guidance on hygiene too.


Space to Move

Check out Sustran's new interactive map to show where temporary measures such as pop-up cycle lanes and wider footpaths have been put in place to create more space to move during lockdown and beyond. Know of a new measure near you? You can let Sustrans know so they can add it to the map.


Lock ... down; Cycle skills ... up!

Bikeability have just launched a great new toolkit: The Bikeability Parent's Handbook has been designed especially for parents, guardians or carers of young cyclists who have just completed their Bikeability training. It's aim is to share with you what they have learnt and to give you the confidence to go cycling with them on roads of cycleways.

Other guides

At the foot of this page are four guides for you to download to support you with your household's cycling skills including how to ditch those stabilisers. Good luck!:

- The Bicycology Guide to Brakes

- Cycle Skills for Lockdown

- Free Range Kids - Ditch the Stabilisers Sheet for Parents

- Stabilisers Off - A Parent's Guide

- Learn to ride video from Sustrans' Bike It Ben

You can also brush up on your cycling skills and knowledge with this handy video from Bike It Jenny, who covers bike maintenance, road safety and more. For more bike skills videos, click here.

In the cycling news

Do you know any frontline workers who could benefit from support with their bikes at this difficult time? Let them know about the Sustrans Cycles for Key Workers scheme with an interactive map and offers and services in their area.

Follow the latest Sustrans initiatives for safer roads and infrastructure for walking and cycling in the future

Icons made by Smashicons from www.flaticon.com is licensed by CC 3.0 BY