Wellbeing activities and ideas

My Journey resources for getting active and improving your wellbeing



Children's Mental Health Week will take place on 6-12 February 2023 and the theme will be announced autumn 2022. My Journey have a collection of Funsize activities for families to use throughout the week visit our Spring into Action page for information.


Mental Health Awareness Week is an annual event hosted every May by the Mental Health Foundation. The week provides an opportunity for the whole of the UK to focus on achieving good mental health.

Other sources of information

From Hampshire County Council

From Hampshire Police Education Partnership Team

NHS and Public Health England