Wellbeing activities and ideas

My Journey resources for getting active and improving your wellbeing



Children's Mental Health Week is taking place on 7-13 February 2022. To support this year's theme, Growing Together, My Journey have a collection of Funsize activities for families to use throughout the week visit our Spring into Action page for information.


Mental Health Awareness Week will be held 9-15 May 2022. The week will explore the experience of loneliness, its effect on our mental health and how we can all play a part in reducing loneliness in our communities.

Please see Hampshire County Council's mental wellbeing page for lots of advice and tips.


Why getting active and outside is good for you

Hampshire County Council

Hampshire Police Education Partnership Team

  • Safe4me Covid-19: Supporting Education and Safeguarding Children

NHS and Public Health England

Government Coronavirus advice

  1. Mental Health and Wellbeing
  2. Following the Countryside Code
  3. Staying Alert Outdoors with Megan Hine