Spring into Action - the weather
What is the weather today? The answer can often determine what outside activities we’ll do, where we’ll go and how we’ll travel. However, being active outside in all kinds of weather is great for your health and wellbeing.
Cold weather benefits:
- Cold weather boosts immunity by increasing the production of white blood cells. [1]
- It activates brown fat cells, helping to break down blood sugar and burn white fat. [2]
- Cold air can improve cognitive ability, helping you think more clearly and make quicker decisions. [3]
- Exercising in the cold can enhance cardiorespiratory fitness. [4]
Windy weather benefits:
- Wind disperses pollution, leading to cleaner air and reducing the risk of catching illnesses. [5]
Rainy weather benefits:
- Rain cleanses the air of dirt and germs, improving air quality. [6]
- The fresh smell after rain, caused by compounds released by plants and soil, can elevate your mood. [7]
- Negative air ions created by the collision of water and air molecules can improve respiratory health and immunity. [8]
With so many benefits, make the most of all weather conditions and Spring into Action!
It is essential however, to consider your safety and well-being when planning to travel in adverse weather conditions such as storms, strong winds, extreme heat and when there is a risk of flooding. Always observe any weather warning and dress appropriately for the conditions, using sunscreen too as necessary.
[1] Immune system of cold-exposed and cold-adapted humans - PubMed
[2] Cool Temperature Alters Human Fat and Metabolism | National Institutes of Health (NIH)
[4] Benefits of Training in Cold Weather | Aston University
[6] Can rain clean the atmosphere? | MIT News | Massachusetts Institute of Technology
[7] Weather: Walk in rain can make us happier, scientists say - BBC News