TravelWise and try walking

Walk more every day 

Walking is a great way to stay fit and healthy.  Health guidance suggests that you should aim for 150 minutes a week of moderate exercise to get your heart rate up.  Try to make this part of your daily routine by finding out how much you currently walk and then set yourself a goal to build it up.  

Try swapping some of your more regular shorter journeys from driving to walking. For example, the school run, breaking up your working day by going for a short walk or to the local shops. 

If you are looking for inspiration then try out Go Jauntly, the free community-based walking, way finding and nature connection app.  The app includes an inspiring collection of walks in and around Hampshire, including the Southampton Foodie Tour, Public Art Trail, Titanic Tour of Southampton, Itchen Trail, Eling Tide Mill, Hamble Rail Trail and many more 

Tweet your swap 

If you can swap your car for a different mode of transport on one or more days this week, that would be great, and it would be brilliant if you could also tweet a picture  #BeHantsTravelWise #TravelWiseWeek